I help menopausal women with debilitating pelvic pain, anxiety, and stress impacting their entire life break free from pain and limitations and reignite their confidence, joy, and relationships.

Cynthia Nero

I help menopausal women with debilitating pelvic pain, anxiety, and stress impacting their entire life break free from pain and limitations and reignite their confidence, joy, and relationships.

Cynthia Nero

Areas of Expertise

  • Certified Yoga Therapist

  • Yoga teacher with 30 years of experience

  • Integrative Nutrition Health Coach

  • Bachelor of Arts in Psychology

  • Masters of Science in Social Work

  • Masters of Science in Public Health

Author and pelvic floor expert Cynthia Nero helps menopausal women break free from chronic pelvic pain, anxiety, and stress. After years of unresolved pelvic pain, she became a certified Yoga Therapist and an Integrative Nutrition Health Coach which enabled her to discover how to get rid of her pain and reignite her joy, confidence, and relationships. Cynthia lives in breathtakingly beautiful Santa Fe, New Mexico with her husband and her 3 dogs. She is the proud mother of 3 amazing human beings.

My Story

Ever since I began menopause at age 50 I immediately began experiencing pelvic pain which became chronic. I had low back pain, vaginal dryness, a feeling of heaviness and pressure on my pelvic floor, soreness, and vulvar pain. I didn’t know what was happening to me. I could no longer enjoy sex with my husband or sit comfortably. My life was all about pain and trying to get rid of it.

I tried medications, hormone therapy, biofeedback, internal myo-fascial therapy, and many other treatments without success. I felt anxious, frustrated, and hopeless. My relationship with my husband had become stressful. I felt like I would have to live isolated with this pain for the rest of my life.

The lightbulb moment for me came after I’d felt like I’d exhausted all my healing options. I was listening to a song about happiness. I realized that I had been letting my pain overtake my whole life. I decided then and there that even if I had this pain for the rest of my life, I wouldn’t let it ruin my life any longer.

After this revelation, I did find ways to get rid of my chronic pelvic pain and get my life back, reigniting my confidence, joy, and relationships. I can now enjoy intimate relations with my husband and sit comfortably. I don’t feel alone or isolated.

If you are someone who has struggled with chronic pelvic inflammation, has been trapped in a cycle of pain, and wants to heal your debilitating pelvic pain, anxiety, and stress, then click the button below to get your free starter kit.

​Break Free From Chronic Pelvic Pain Starter Kit Includes

  • Chronic Pelvic Pain Quiz

Take this quiz to assess what factors are contributing to your pelvic pain.

  • 8 Tips For Pelvic Health

Tips to improve your pelvic health and get rid of your pain.

  • 7-Day Healthy Habit Tracker

Track the implementation of the above tips so that you can start seeing results.

Pam B.

Sciatic pain was my constant companion. My days and nights were defined by pain. I’d tried physical therapy, lumbar epidural injections, and chiropractic sessions. Nothing seemed to help. I had virtual sessions with Cynthia and the relief I began to feel was magical. Thank you, Cynthia, for your compassionate and professional care.

Amy L.

I met Cynthia after surgery for endometrial cancer. She helped me regain confidence in myself and my body, reduce my anxiety, and regain strength, flexibility, and balance. She is attuned to her client’s needs. I attribute my health to her expertise and encouragement.

Lizzie P.

I have Lyme disease with debilitating pain. Cynthia thought she could help me, and using the breathing techniques she taught me, I learned to manage the pain and even get it to cease. I also used this breath work when I dropped a large stone on my foot… I kept up the breath work while being treated in the ER, which kept me calm and relatively pain-free. Cynthia is a miracle worker!

Have a question?

If you want to break free from chronic pelvic pain, anxiety, stress, and limitations and also reignite your confidence, joy, and relationships, book your complimentary consultation with me today.